The Female Body Bible: The Instant Sunday Times Bestseller

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Sustainability is massively important to this ambition because they care about members living healthier and more rewarding lives within the natural balance of the planet. It details some eye-opening facts about the lack of data that surrounds women’s fitness and how a male-centric approach to health and fitness is still creating barriers for active women. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

This book is jam-packed with amazing advice, insight and information especially geared for women who like to be active and train hard.Highly recommend it to all women who want to get to grips with what is going on with their bodies across their lifetime. Instead of our menstrual cycle being an inconvenience and someone taboo we shouldn’t talk about, the book highlights the menstrual cycle’s superpower. The book has lots of easy to digest information and advice women can take away and add to their own fitness regime. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does.

As someone that has struggled with so many things this book covers, I would have valued this in my teens and 20s as well. How to work more effectively with girls and women, supporting them, creating coaching conversations, challenging your thinking and practice. This is a must read for anyone who supports women doing sport of any kind, is the parent of a girl/woman doing sport or is in sport themselves. The Female Body Bible is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Did you know women-* can harness their hormones to improve menstrual cycle symptoms, work productivity and exercise habits.Whether you read cover to cover, dip into chapter headings or keep as your reference guide it will change your coaching of girl and women athletes. There are no more excuses for anyone involved in sport governance, and coaching as to why they can’t work with female bodies. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women’s bodies to remove the vestiges of secrecy and shame once and for all. A comprehensive guide from a team of experts giving women of all ages the knowledge to understand our bodies throughout our lives to make us fitter, healthier, happier.

The book is very anti-anything to control your periods and after a whole chapter trying to dissuade you from using any medicine says "do what's best for you" when the author is clearly very against that.This is the playbook for getting the most out of your body, offering strategies for you to find out what works best for you. A lot of revelations whilst reading this book, especially into the power and impact a woman's cycle has on her performance.