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Did you know you are four times more likely to quit smoking with the help of your local stop smoking service? In some cases, we can directly supply you with the treatment before you leave, or we can arrange for you to receive a prescription or a voucher for it. Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. You don't need to be sure you want to quit or have a quit plan in mind before this meeting," says Jennifer.

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You'll be offered a breath test, which shows the level of carbon monoxide – a poisonous gas in cigarette smoke – in your body. At Live Life Better Derbyshire we provide support, help and advice to help you make a successful quit attempt.These are nicotine replacement products, including patches, gum, lozenges, inhalators and mouth and nasal sprays.

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When you smoke it damages your immune system, reducing your body’s defence against infections, such as coronavirus (COVID-19). Going on the 12-week programme requires you to commit to not having a single puff of a cigarette," says Jennifer.It can help reduce the side effects of stopping smoking, such as bad moods and cravings, which can happen when you stop smoking. You'll have an emergency number for out-of-hours times to help you cope with cravings and avoid lighting up if you're struggling. They'll give you accurate information and advice, as well as professional support, during the first few months you stop smoking. The majority of people who see an adviser will get through the first month after quitting without smoking a cigarette.

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Your GP, pharmacist or health visitor can refer you, or you can phone your local stop smoking service to make an appointment with an adviser.

Overall, you're up to 3 times more likely to stop smoking for good if you use a combination of stop smoking treatment and receive support from an NHS Stop Smoking Service. Your stop smoking advisor will discuss with you which product will be best to help you to quit smoking.

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It's much easier to stop smoking when you get the right support and there are lots of options to choose from. Your Live Life Better Derbyshire advisor will talk about stop smoking medications and help you chose the right product for you. If you do decide to quit, the adviser can help you form an action plan and set a quit date, usually in a week or so.As a general rule, you'll have weekly face-to-face or phone contact with your adviser for the first 4 weeks after you quit smoking, then less frequently for a further 8 weeks.