My Weight Gain Diary: How I Became a BBW (Big Fat Weight Gain Stories)

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Anyone who experiences rapid, unexplained weight gain should see a doctor to determine the underlying cause and develop a treatment plan. If people are experiencing rapid and unintentional weight gain with no clear cause, they should see a doctor. One study found that clinically underweight individuals have nearly two times the risk of death compared to individuals with obesity, suggesting that being underweight may be worse for your health than having obesity ( 11). Try these recipes to make your own homemade cereal bars. Often, you’ll need only a few ingredients, and you might even have them in your pantry now. The following includes frequently asked questions on eating for weight gain. How many pounds should I gain in a week?

You can get many different types of dried fruit, and they all have naturally high sugar content. Since they’re convenient to eat and taste great, they can be combined with a protein source, such as cuts of meat, cheese, or a whey protein shake. If you would like to make your own food but are always busy during the week, try to make a lot of food over the weekend. You can freeze half of what you make if you're worried about it going bad. The kidneys are responsible for filtering out waste products and fluids from the body. If they are damaged, they may not properly excrete these and the body may retain fluid, resulting in weight gain. Sudden weight gain or swelling in the legs, ankles, or feet may be a sign of kidney disease, such as kidney failure or nephrotic syndrome. If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator. If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.Maillard F. Effect of high-intensity interval training on total, abdominal and visceral fat mass: A meta-analysis. Sports Medicine. 2018; doi:10.1007/s40279-017-0807-y. Healthy weight gain requires a focus on nutrient-dense foods that support the body. It can take time to attain a higher weight, but eating a wide variety of foods can help a person achieve their goals. Salmon salad: Make a salmon salad with leafy greens, asparagus, and some whole milk plain Greek yogurt, mayonnaise, or sour cream. This is a full album of before pictures of my body when I was a double 0! 🤭🐷 before I doubled my size! There’s a variety of side photos, standing, sitting, etc I just need you to see these photos for yourself. They speak for themselves. 🤤

For extra calories, consider topping your hot oats, overnight oats, or whole milk Greek yogurt with: Just one small handful of raw almonds (1/4 cup or about 32 g) contains 170 calories, 6 g of protein, and 15 g of fats ( 6). It provides a balance of proteins, carbs, and fats and is a good source of calcium, as well as other vitamins and minerals ( 2).Whole grain cereals include foods such as oats, wheat, barley, and rice. People can buy these whole grains individually and mix them at home to serve with milk or yogurt. Alternatively, they can buy premixed cereals or cereal bars. For example, people can sweeten cereals or oatmeal with dates, add dried apricots to yogurt, or blend dried fruits in a smoothie. Some dried fruits also work well in salads and certain cooked meals, such as tagines. Dark chocolate