Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

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Kaiser BN, Haroz EE, Kohrt BA, Bolton PA, Bass JK, Hinton DE. "Thinking too much": A systematic review of a common idiom of distress. Soc Sci Med. 2016;147:170-183. doi:10.1016/j.socscimed.2015.10.044

15 Ways to Stop Overthinking and Worrying About Everything

We are far less likely to face life-threatening situations on a regular basis today. But at a primal level, there is a neurological connection 3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273616/ between physical pain and social, economic, or any number of other modern-day threats. Use the STOP acronym to remind yourself to (1) Stop, (2) Take a breath, (3) Observe what’s going on within and around you, and (4) Proceed with the next indicated step. This can help to focus you on the essentials and let go of extraneous thoughts that threaten to derail you. Stop thinking there is a hidden meaning in everything people say. Most of the time, people just say things without any hidden intention or desire to hurt you.” Break down the emotions you’re experiencing and try to identify what you’re telling yourself about the situation. Awareness.First, notice when you’re overthinking. When you feel anxious, identify what your mind is doing. Are you going over and over something in your head? Is one thought repetitively spinning around in your brain, without your making any progress or coming to any resolution on the matter? That’s overthinking.Overthinking impairs the quality of your sleep too. So it’s harder to fall into a deep slumber when your brain is busy overthinking everything. Write out alternative explanations and possibilities for your situation and worries. Let’s say that you initially wrote down, “I’m terrified that my performance review at my job will go poorly, and I’ll be fired.” You can then list things you’ve done well in your current position as well as how you’ve actually learned from missteps you’ve made on the job. The latter can go a long way towards reframing any mistakes on your part (and we all make them), which could lead to a productive discussion during your review, if the matter comes up. Having excess time on your hands isn’t helpful if you have a busy mind. Too much time allows time for your mind to run wild. Stay active, don’t let yourself idle time to just sit and think. Interact with people, go to events, or volunteer at your local library. Find ways to serve others, so you’re not focusing on yourself. 3 – Control is overrated

40+ quotes about overthinking to relieve your mind - PsyCat Games

Overthinking is one of the most destructive things that people do to themselves because overthinking leads to negative thinking, which then becomes your reality.” – Unknown Don’t get too deep, it leads to over thinking, and over thinking leads to problems that doesn’t even exist in the first place.” Jayson Engay Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. Sometimes, you might go over the same thoughts repeatedly because you aren’t taking any concrete actions about a certain situation. Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.” Leah Braemel

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It is all too common for people to lose sight of the things that are most important to them because they spend so much time overthinking about everything else.” – Unknown Worrying is overthinking the things you can’t control while praying is thinking of the things you can.” – Unknown Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” If you want to live a happy and stress-free life, you need to stop overthinking things. Instead, focus on enjoying your life and doing the things that make you happy.” – Unknown English–Arabic English–Bengali English–Catalan English–Czech English–Danish English–Hindi English–Korean English–Malay English–Marathi English–Russian English–Tamil English–Telugu English–Thai English–Turkish English–Ukrainian English–Vietnamese

I’m an ‘overthinker’ - The Guardian Why I’m glad that I’m an ‘overthinker’ - The Guardian

This will get you moving, build momentum and often leads to more small steps being taken (as the first step is most often the hardest one).

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When you’ve had a life of overthinking, you have the same reaction time and time again. Shyness becomes habitual. When you’re put in an unfamiliar situation, all you want to do is retreat and hide by default. You watch but don’t participate. You listen but don’t respond. You read, but rarely comment. You take a photo, but you rarely post. You write, but you rarely publish. All of this is because your overthinking mind cannot stop thinking about how you will be perceived by the outside world.”