hugge Education Kids 1.5kg Weighted Lap Pad Blanket - British Made - Kids & Adult Sizes - Reduces Anxiety and Fidgeting

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Results of the randomized, controlled study show that participants using the weighted blanket for four weeks reported significantly reduced insomnia severity, better sleep maintenance, a higher daytime activity level, and reduced symptoms of fatigue, depression and anxiety. Participants in the weighted blanket group were almost 26 times more likely to experience a decrease of 50% or more in their insomnia severity compared with the control group, and they were nearly 20 times more likely to achieve remission of their insomnia. Positive results were maintained during a 12-month, open follow-up phase of the study. It is always preferable to look for a blanket that provides comfort and is safe to cover while resting under it.

In other words, weighted blankets can help but don't assume that they 100% will. Talk to a medical professional, try it out, and don't be afraid to search for other means if the weighted blanket doesn't seem to calm you down. Do you have to have a weighted blanket to deal with stress, anxiety, and ASD? According to the weighted blanket recommended weight chart, the weight of a weighted blanket should be approximately 10% of your body weight. However, there are people who prefer a weighted blanket that weighs from 5% to 12% of their body weight. However, most individuals prefer different lengths for their blankets. Below we have mentioned a general graph on the length of the weighted blanket based on a particular height. Person's Height

How to wash a weighted blanket

Scientific research has clearly shown that a good night of sleep is essential no matter your age - it powers the mind, energizes us and sets us in good stead for the day ahead.

To calculate the weight of a blanket for a couple, take 7.5 percent of your combined weight as the weighted blanket's weight. In terms of size, try to get one that just covers you both and isn't too big. Otherwise, the weight of the blanket will be spread over a greater area. It is important to note that our weighted blankets are not suitable for newborn babies or toddlers for health and safety reasons as the blanket will be too heavy for them to move. Bauer, J.M.; Kaiser, M.J.; Anthony, P.; Guigoz, Y.; Sieber, C.C. The mini nutritional assessment its history, today’s practice, and future perspectives. Nutr. Clin. Pract. 2008, 24, 388–396. [ Google Scholar] [ CrossRef] With a number of benefits to a weighted blanket, including helping to settle your child in their bed, research has shown that they help to reduce restless leg syndrome, control body temperature, and can even soothe symptoms of anxiety. The best thing is they also come in adult sizes, too. The best weighted blankets at a glance:

Each blanket tested weighed around 7kg and was used by at least three different people for three or more nights' sleep, as well as when unwinding on the sofa. The general rule for weight is 10 percent of the sleeper’s weight. However, the heaviness of the weighted blanket can vary between 5-12 percent of the body weight. Although we can't go too in-depth here, we'd like to give you a few tips when it comes to the covers you use for your weighted blanket. Most of the time, a cotton cover is going to be your safest option. Cotton covers and sheets typically have a high level of breathability, are soft to the touch, and aren't too expensive.