Blue Dragon Whole Wheat Noodles 300 g

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Whole-wheat pasta is considered nutritious, more so than traditional pasta. “Depending on the brand, a whole-wheat pasta usually offers between six and seven grams of fiber, and six and eight grams of protein per serving,” says Victoria M. Smith, RDN, CDN, CEDS of Top Nutrition Coaching. “Dietary fiber is essential to gut health and the digestion process, attributing to satiety and fullness with eating.” Whole grains contain 25 percent more protein than their refined counterparts, according to the Whole Grains Council. Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Diabetes prevention. Whole grains help you maintain insulin levels, which also helps improve your body’s glucose control. Adequate whole grains in your diet lowers the risk of developing type 2 diabetes by around 30%. Cancer prevention. Studies have had mixed results, but whole grains have had some success against common causes of cancer. Some studies have shown that people who eat an adequate amount of whole grains are 21% less likely to develop colorectal cancer. While some may choose whole-wheat pasta based on flavor preference, nutrition can be a leading factor in opting for whole-wheat pasta.“Whole-wheat pasta is rich in dietary fiber, aids in digestion, and contains essential nutrients such as B vitamins [like folate, thiamine, and B6], magnesium, and iron, crucial for energy production and overall health,” says Hernandez. “The higher vitamin and mineral content in whole-wheat pasta contributes essential phytochemicals that may protect against some cancers.”

The answer to this question depends on what someone wants from their pasta and the composition of their overall diet. For example, whole wheat pasta is higher in selenium than other pasta varieties. Therefore, whole wheat pasta is a good option for someone who is under-consuming selenium. In contrast, some legume-based pasta products have a much higher protein content, so they may be more suitable for someone aiming to increase their protein intake. However, whole wheat pasta is certainly more nutritious than refined grain (white) pasta. Final Thoughts It seems there are more kinds of whole-grain and whole-wheat foods on the market all the time. Whole grain pasta is one of them, and it may be better for you than its refined or enriched counterparts. The following tables show whole wheat pasta’s nutritional properties per 3.5 oz (100-gram) dry weight. Since neither the bran nor the germ has been stripped away from wholegrain flour, whole wheat pasta still contains all the fiber, protein, and nutrients within the original grain. This is not the case with white pasta and other refined grain products.And if you really can’t get along with the less universal taste of whole-wheat pasta, whole-grain breads, oatmeals, or cereals can replace the whole-wheat hole in your diet. They are a healthy alternative to traditional white pasta, and they can be used in a variety of dishes. The source of all nutritional data is the USDA’s FoodData Central database, and daily values have been calculated using the FDA’s recommendations ( 3, 4). Nutrient

Key Point: Whole wheat pasta offers more fiber and protein than regular (white) pasta. A Source of Whole GrainsThis complete guide to legume pasta details the different varieties and their nutritional properties. Additionally, you can see how they compare to whole wheat pasta nutritionally. How To Use Whole Wheat Pasta Digestive health. What most people associate whole grains with is fiber. The fiber in whole grains that isn’t present in refined or enriched grains is important for: For anyone over the age of 9 years, this means eating three to five servings. Examples of a serving include a small muffin or slice of bread. Half a cup of cooked pasta or 1 ounce of dry pasta also act as a single serving. Compared to white pasta, whole wheat pasta provides 188% more fiber per 100 grams of dry weight. Whole wheat pasta has 9.2 grams of fiber, whereas white pasta contains only 3.2 grams ( 3, 5). Both whole wheat noodles and regular noodles can be found in a variety of shapes and sizes, and can be used in a variety of dishes.

Switching over to whole grain pasta and other wheat products is beneficial to your overall health. It helps in the following ways: A 2019 review of studies found that people who ate more whole-grain foods had a lower risk of weight gain. Which means one point to whole wheat. Keep up, refined grains. Maki KC, et al. (2019). The relationship between whole grain intake and body weight: Results of meta-analyses of observational studies and randomized controlled trials. DOI: 10.3390/nu11061245

Following the extrusion process, the pasta goes through a drying step. This is important for extending the shelf-life of the pasta and for its firmness and quality when cooking the final product. Commercial drying machines provide the desired temperature and humidity, which varies depending on the specific type of pasta.