Magic Gel Migraine Ice Head Wrap | Real Migraine & Headache Relief | The Original Headache Cap | Cold, Comfortable, Dark & Cool; Endorsed by Physicians, Loved by Thousands - (Purple)

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It’s not adjustable, so there may be a limit to its stretch and comfort if your head is very large.

For cold therapy, place the cap in the freezer or refrigerator, depending on your comfort level, and leave it in for 2 hours to reach a “frozen” temperature. Tip: If you feel that a headache is coming, immediately place the cap inside the freezer so it gets cold faster. While Dr. Natbony notes that everyone will have a different preference in terms of style, design, and extra features, there are a few key things you should look for when shopping.One small study in 1988 looked at the efficacy of a device called the Migra-lief apparatus, which delivered both heat and cold to the wearer. The apparatus was found to reduce pain severity in 15 of the 20 study participants with migraines. Cold can cause vasoconstriction and decrease local swelling in the area of the head and face," Kelokates says. "Ice may also provide a local analgesic effect by decreasing nerve activity in the applied areas."

Finally, we consulted with two neurologists and migraine experts to make sure we knew exactly what to look for when shopping for migraine hats, as well as how they work and who might benefit from using one. Experts we spoke to include: You can make this hat work for you regardless of where your migraine pain is or what type of relief you need—and because the TheraICE Ice Cap is priced just right for the market, this one is a clear winner. While the pounding and pulsing are bad enough, even the slightest movement, a blare of noise, or a flash of light can worsen migraines considerably.Overall safety in that the materials used are non-toxic, non-pharmaceutical or narcotic in nature, and readily washable; If you or a loved one deal with migraine headaches and pain, get support from people who have been there. It’s an important part of living with the condition and can help you feel less alone. MyMigraineTeam is the social network for people with migraine, as well as their friends and family. Here, more than 75,000 members can ask questions, share stories, enjoy conversations, and get support from people around the world who understand what you’re going through. Whenever you have a migraine, the last thing you need is a substantial amount of pressure being applied to your head as if it were being held in a vise. For this reason, the creators of TheraICE Migraine Headache Relief Cap crafted it with patients' comfort in mind. While the hat isn’t traditionally adjustable, the fabric is flexible enough to expand over small and large heads while still providing a comfortable amount of compression for pressure relief. We also like that the hat can be positioned in two different ways: pulled down over the eyes to relieve light sensitivity or sinus pain, or moved up above the ears to target the forehead and top of your head. Over-the counter (OTC) supplements made from herbs, vitamins, or minerals are other popular home remedies. Most of these remedies have little research to support their use, but a few have been effective in some small clinical trials:

We asked some experts in the migraine space to weigh in with their experiences and opinions. Temporary Pain Relief If I have any type of headache or the inkling of one, I put the Icekap on for about 20 minutes, and it really tames things.”Style and fit. The goal here is to find a hat that fits comfortably and securely on your head without feeling too tight or constrictive, says Dr. Natbony. While a small amount of compression can be soothing, you don’t want it to be so tight it causes more pain. Both our experts recommend considering what type of hat will fit you well. For example, a wrap with adjustable straps can fit various head sizes and shapes, while one that’s made from stretchy material that can accommodate different types of hair or hairstyles. These hats are safer than conventional medication as they are non-habit-forming and pose no adverse side effects; However, not everyone likes migraine hats, and they may not work for everyone. One member wrote, “I do not use my headache hat because it is too cold. I love my flaxseed and rice cloth bags that I store in the freezer. A larger one to use on my cooling pillow and a longer, smaller one to drape over my eyes and temples.”