Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]

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Through the first session of "Walk Strong: Build Balance and Inner Strength," viewers are empowered to embark on a transformative journey toward achieving optimal balance and agility. With Jessica and Corrina's expert guidance, participants are equipped with the necessary tools to foster physical stability, mental focus, and an unwavering inner strength. Get ready to stride forward with newfound grace and stability as you Walk Strong! Do something you enjoy that keeps you moving but that doesn’t feel like ‘exercise!’ Play an outdoor sport with family, volunteer to help at a local shelter, go for a hike with a friend, etc. This complete set has everything you need to help you get fit, lose weight, and more importantly, have fun!.”– Nancy

In the enthralling debut episode of "Walk Strong: Build Balance and Inner Strength," titled "Session #3: Balance and Agility," embark on a transformative journey to enhance your balance and agility through a series of invigorating exercises. Led by our expert fitness instructors, Jessica Smith and Corrina Rachel, this invaluable session promises to lay the foundation for improved stability and coordination. WHY Walk? Extra walking increases your daily activity level (which equates to less health-damaging sitting!) without you having to ‘exercise’ more. And, some research shows, it may help you manage stress and anxiety better. One study found that participants who walked 10,000 steps a day had lower levels of anxiety, depression, anger, fatigue, confusion and total mood distress scores. Do you want a more effective mix of cardio training that combines both the anti-aging benefits of high intensity training (without the impact) with the fitness and endurance base building of steady state cardio?DVD: 25-Minute Floor Stretch [from our NEW “ Simply Stretch” DVD] OR 33-Minute Dynamic Stretch [from our “Total Stretch” DVD] If you are starting out well below this number, please add in more steps gradually so you don’t overdo it!

We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options.

Walk On: Walk The Weight Off 30 Day Program – $39.95

Rotation last updated January 2021. Please note the printable calendar does not reflect the new updated suggestions but they can easily be adjusted on your calendar if you desire.] WEEK ONE How do I make the plan work for me? [ie. What if a workout is too easy or too hard, too short or too long, for my current needs?] This 2 disc set features 4, unbeatable 30-minute, walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential! Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan. What makes this program different: DVD: 30-Minute Standing Series [from our NEW “Gentle Yoga Plus Pilates” DVD] OR 30-Minute Stride, Stretch & Relax [from our “ Walk On: 21 Day” Plan]

Too easy? If you have been keeping up with your workouts and going strong all holiday season long, feel free to amp things up by using our advanced modification options, increasing your weights during strength training, or, even adding on additional workout time if that feels right for you. And, please keep in mind that there are several days a week that purposely have you training in your endurance zone, a more moderate intensity that, while it may feel ‘easier,’ still offers big health benefits. This set is excellent. I own many, many exercise videos, DVDs, etc and this one is my favorite.”– GinaI’m loving these workouts. They are a happy medium in between other walking workouts that aren’t challenging enough and intense workouts that make you want to stop 2 minutes in. These are easy to face each day, which keeps me working out and feeling successful about it.”– Val This program is so well rounded, balanced and complete! Best of all, all of the workouts are 30 minutes long which is perfect for me (I’m a full time working Mom).”– Cin Do you want to add more resistance training to your routine to safely help boost your metabolism, balance, agility and strength? DVD: 30-Minute Floor Flow [from our NEW “Gentle Yoga Plus Pilates” DVD] OR 30-Minute Deep Stretch [from our “Total Stretch” DVD] DVD: 11-Minute Chair Stretch [from our NEW “ Simply Stretch” DVD] OR 20-Minute Chair Stretch Routine [from our “Walk On: 30 Day Plan”]

Finally, let’s remember that the New Year isn’t about losing 10 pounds in one month, or trying to undo a year’s worth of unhealthy habits overnight — if we can resolve to make this year one that is dedicated to your health and well-being, there’s no need to worry about what the scale says (after all, it can’t tell you how fit or healthy you are!). The bottom line is that we are all about you making this plan work for YOU, without a lot of muss or fuss! Are you looking to take your walking workout routine to the next level but need some structure and guidance to stay motivated and beat boredom? With warm smiles and infectious enthusiasm, Jessica and Corrina assume their rightful positions at the serene workout studio. Surrounded by serene natural scenery, they foster an ambiance of tranquility that aids participants in attaining optimal focus and connection with their bodies.We know that not every workout works for every body. The great news is we have a huge library of workout options available (which can sometimes make it hard to decide what to do!) that offer options to simplify or advance the moves, but the daily recommended workout is just that — a recommendation. Because we’re all working at different levels of fitness with various needs and preferences, we want you to ultimately decide what works best for you! You can follow our weekly suggested schedules as a loose guide and sub in any of your favorite YouTube videos, DVD or digital workout programs. We offer three levels of options to choose from within every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options. As the episode commences, Jessica and Corrina welcome viewers of all fitness levels, urging them to embrace a positive mindset while being mindful of their individual capabilities. They emphasize the significance of cultivating balance and agility, not only for physical wellbeing but also for overall confidence and mental fortitude.