Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes (The Feed Zone Series)

Product Information

Pour enough batter into each waffle form to nearly fill all the squares (the batter will expand when pressed). Cook until the outside of the waffle feels crisp. Repeat, using the remaining batter. In a small bowl or measuring cup, combine the eggs and almond milk and stir briskly. Pour this into the food processor, add the banana and pulse. Batter should be smooth and somewhat dense. Sainsbury’s and Lakeland sell parchment foil so is easy to get hold of and worth obtaining for ease of wrapping and unwrapping. The information in this section is really solid, so give it a read if you want to know more about how your body works when you’re eating on the run. The Recipes

The fourth recipe I tried was for individual bread puddings. Basically it's bread, eggs, milk, sugar, and cinnamon. It's really easy and it gave me 12 lovely little treats. My wife has been eating them for breakfast. I'm going to ride up to the top of a mountain once I finish updating this review and I'm taking a frittata and a bread budding to treat myself at the top. It's a lot better motivation than an energy bar. Although there are some annoyances in terms of the American measures and temperatures I’ve just written on the book where I’ve converted something. I already owned some measuring cups so used those but is easy to print off a list of cups (volume) to weight conversions for different foods online if needed. Makes four large waffles. Cut each waffle into quarters and top with your favourite spread(s) to make 8 mini waffle sandwiches. Let cool before wrapping. The recipes are easy to follow with plenty of clear pictures and bits of advice, and the food tastes GOOD. Additionally, they encourage readers to find what works for them and give advice on how to modify recipes or even create your own. A sidebar on why coconut water is a terrible sports drink. As we’ve said, it’s full of potassium when what you need is sodium.With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes Chef Biju Thomas is a professional chef known for light, simple dishes bursting with bold flavors. He has designed the menus of many successful restaurants in Denver and Boulder, Colorado and has launched his own restaurant, Biju’s Little Curry Shop, in Denver’s up-and-coming RiNo neighborhood. The book opens with the usual chapter on why the book exists, which I started flipping through on the way to the recipes. But wait—there’s really good stuff in here! Some of the highlights: From the publisher: When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. Biju Thomas is a professional chef known for light, simple dishes bursting with bold flavors. He has designed the menus of many successful restaurants in Denver and Boulder, Colorado and has launched his own restaurant, Biju’s Little Curry Shop, in Denver’s up-and-coming RiNo neighborhood.

I was not a fan of the athlete endorsements of the authors' work spread throughout the book. Beautiful photographs, but seemed a bit too self-congratulatory. How they taste: A little bland, but seasoning is easy to adjust. These actually perfectly satisfy the pizza crust craving I get on long runs. (Why pizza crust? No idea.) Spiced Beef & Onion Rice Cakes How they taste: Like sweet rice and plain raspberries. Underwhelming, compared to the other amazing recipes in this book. Still beats a PowerBar, though. Mushroom and Swiss Frittata I tend to have a big cook off once a month and cook a few recipes to last me a while, I’ve had no trouble freezing anything and defrosting overnight in the fridge before my ride. Rice can be frozen safely if it’s wrapped as soon as possible after cooking and frozen as soon as it’s cool. It’s probably safer to freeze rice rather than refrigerate if you are going to eat more than 48 hours after cooking it.Tell us what the product is for, and who it's aimed at. What do the manufacturers say about it? How does that compare to your own feelings about it? But whether you choose to use real foods, your own sports nutrition or products that are available on the course, it is necessary – especially in a lead up to a major race – to practice your nutrition strategy in training. “It is important to practice with them to improve gut absorption and reduce surprises on race day.” Feed Zone Portables features real food recipes that are simple, delicious during exercise, easy to make, and ready to go.