Frylight Olive Oil Spray, 190ml

Product Information

For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned. Our 1 calorie cooking sprays enable people to continue to cook the meals they love, avoiding difficult to follow or unpalatable diets. The Frylight expert panel With so much controversy in the media about the relative risks of fats and carbs, it’s hardly surprising our patients get confused. Allowing you to use 95% less fat than oil*, Frylight is a lighter cooking oil alternative suitable for everyday cooking. With each spray of Frylight containing just 1 calorie, this means you can save over 100 calories* when using it in place of your regular poured oil. And with no artificial ingredients, it's the perfect choice for the whole family. From using our Butter spray as the pan coating for cakes and bakes to flavouring just-cooked corn on the cob, it can offer a lighter alternative to butter in a variety of dishes.

When compared to a tablespoon of pouring oil, Frylight has 95% less fat and over 100 fewer calories*. Enabling healthier eating conversations When it comes to the frying pan, just make sure you spray liberally. I know in my Uni days I thought I could get away with just 1 or 2 sprays and limit my calorie intake. Don't be afraid to spray away, they're only 1 calorie per spray and then you can happily fry your eggs, pancakes or omelettes etc with ease. Low fat processed foods may simply be replacing fat with sugar, preparing from scratch is always healthier and doesn’t need to be complicated. Following the Government’s recent Better Health strategy encouraging the country to lose weight to help reduce the effects of coronavirus and protect the NHS, a switch from a poured oil to Frylight allows you to easily reduce the amount of fat and calories in your diet – with no compromise. Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.. Frylight is the original 1cal cooking spray - a lighter alternative to cooking oil. Suitable for frying, baking, grilling and roasting. Gluten Free. Nothing artificial. Approved by the Vegan Society and the Vegetarian Society. Frylight.

If you are a Sunday lunch lover you might light to read my Yorkshire Pudding recipe or my guide to the best Yorkshire Pudding tins. Let me know below if you think you use your Fry Light in a unique way too. I am always looking for new ideas! You can also learn how to make homemade cooking oil spray here, too.This is particularly great for using oils up in the cupboard, 10 Frylight Recipes You Can Make Today If you have the Tower Air Fryer or similar style like my Von Shef airfryer then I would put the potatoes into a bowl first. Then drizzle them with olive oil before tossing them so they are fully covered before adding the potatoes to the air fryer.

Cut your root vegetables, such as carrots and parsnips larger for roasting. The more pieces you cut them into, the more surface area there is to absorb oil, which equals extra saturated fats and calories. Sweet potatoes are the health craze that has taken over the nation, and for good reason. Sweet potatoes are rich in beta carotene, which the body converts into vitamin A – needed for a healthy immune system and vision. They‘re a perfect substitute for starchier potatoes, as a large one counts towards your 5-A Day. Spray with Frylight Sunflower Oil for the perfect crispy sweet potato fries – a healthier alternative to traditional chips. I bought my first airfryer when I was following the Slimming World diet, so it was really bought from a healthy eating point of view. Another Italian brand Fratelli Mantova uses simply cold-pressed extra virgin olive oil. It has "15 calories in a one second spray". It comes in a can with "no CFCs, no silicone, no additives and no preservatives". It is pressurised though, but how to dispose of it safely is not mentioned.

Tefal Actifry Roast Potatoes

If you're not already converted to swapping your cooking oils for a bottle of frylight, (the 1 calorie cooking spray), then hopefully my top 10 uses may help sway you to make the change. Or if you love the stuff like me, maybe you can take at least one new ideaaway with you from this list. By working with our experts, we’re offering practical and consumer-friendly advice for making easy, low calorie swaps to reduce the fat and calorie content in everyday meals. If you are looking for good, healthy roast potatoes but are not being as strict on the calorie front, then a good glug of Olive Oil (extra virgin for the best taste) is what I recommend. Depending what style of airfryer you have you can approach this in two ways. If you have a Tefal Actifry then you can put your potatoes in the pan and then drizzle your olive oil over the top before setting them off. This works well as the Tefal Actifry has a solid bottom with a rotating paddle that constantly stirs, turning the potatoes over and over in the oil as it does so. I really prefer the Tefal Actifry from this point of view as it stops the potatoes drying out.