Gaiam Evolve Balance Board for Standing Desk

Product Information

Balance boards have various designs and styles, each catering to specific needs and skill levels. Understanding the different types of balance boards will help you make an informed choice when selecting the one that suits your fitness goals and preferences. Type #1 - Wobble Boards Wobble Balance Boards Balance boards are typically made from wood or plastic. Wood options may be more durable, while plastic options may be more comfortable to use. So, keep your priorities in mind as you shop, and opt for a balance board that suits them. The Matladin comes with a budget friendly price that surprises most people, but after giving it a try most of them are happy with the product. When it’s time to step off your balance board, be sure to be as careful as you were getting on your balance board. Use a nearby wall or a sturdy piece of furniture to steady yourself as you climb down.

This balance board not only adds an element of fun to your workday but also promotes better posture and core strength. You can gradually build up your balance and fitness while staying productive. It’s a fantastic addition to any standing desk setup. High-quality materials will ensure the balance board will remain its looks in the long run as well as endure everything that comes its way. Navigating the world of balance boards for standing desks might seem daunting, but fear not – this guide is here to be your compass in choosing the perfect one. One small study found that stroke patients who performed wobble board exercises along with conventional physiotherapy showed a significant increase in balance compared with a control group that didn’t use the wobble board ( 7).To fully correct your poor posture, you should also perform some static stretching exercises which will help you work out the kinks in your muscles. The base is made of non-slip and non-scratch material and the base is made of wood and the platform features massage points that help relieve tension and stress. Benefits of using a balance board One of the benefits of standing on a balance board at your desk is burning more calories. Since your body is constantly in a dynamic position, with multiple muscle groups engaged more calories are getting burned than simply standing still. How to choose balance boards for standing desk? Balance boards are made of either plastic, wood, or a combination. Considering the weight capacity of the material can help decide which material is better. Generally, woods are expected to be more durable as sturdy timber, like beech wood, is used. Plastic materials can be more comfortable to stand upon. For each person, that period of time may vary. It is said that it takes 21 days to make a habit. When your muscles are trained and used to prolonged load then you should be able to stand on a balance board for as long as your body is able to bear. (Can you just stand working for 1-2 consecutive hours at a desk?) What are the benefits of balance boards for standing desk?

The Gaiam Evolve Balance Board For Standing Desk is a great beginner board that also comes with a friendly price. Meanwhile, another buyer mentioned that the Fitterfirst has helped him remove the pressure from his challenged hips and knees. At the end of the day, you really get what you pay for with the Fitterfirst. It looks good, it feels good, and you can even have fun with the various leg arrangements.

Work Out While You’re Working

Many wooden surfaces are covered with a non-skid material to help soothe the feet and avoid slipping. Some plastic balance boards have spikes on the surface to increase their therapeutic effects on the feet. Some roller boards also come with additions of a non-skid mat. Board Type The roller has a flat and rectangular board with a rolling cylindrical base. The two levels of instability – the rolling base and the tilting board – make it the most challenging out of all the balance boards. You need a balance board to improve your balance and stability. They are also a great addition to your height-adjustable desk, helping you overcome the health implications of sedentary work conditions. The standing platform was made of birch wood and the air cushion base is mouth inflatable. Use less air if you prefer more stability, and vice-versa. WHAT CUSTOMERS ARE SAYING