It's Not A Diet: The Number One Sunday Times bestseller

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This does have facts and some statements from expects, but is very much opinion based and autobiographical. James is an expert in his field and has gone through everything most people have when it comes to lifestyle, diet and training in the UK (and beyond). Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook). Very educational and enlightening and I wish I knew this years ago - I haven't finished reading this book yet, but have already made many changes to my eating habits and the food I purchase. Exchanging Valentines can be an awkward process, especially when you consider “Vinegar Valentines” and other snarky sentiments - whatever your tastes, enjoy the sweet and sour cards alike in this gallery!

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Divided into four sections: Mood, Food, Movement and Rest, this book/ bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. Don’t set goals on a scale but instead in progression on amounts you can lift or distance you can run over time.

The best thing I’ve learned from James is the balance between training and life so I can enjoy both while chasing my goals.

It's about understanding what you eat and the consequences - good and bad, and then adopting a healthier lifestyle. Though there's lots of supplements, she has a 2 week reset - which I did and it did help me eat more whole unprocessed foods but I didn't carry on with not eating till late and the mct coffees. To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. I didn’t learn anything from this book and I found it pretty annoying that a PT is giving relationship advice. Smith also seems to understand that many people are dieting and killing their spirit to try and fit unrealistic body images, to that I applaude him.It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.

If you are looking for cutting edge, scientific information on nutrition and body composition, or for motivation on your road to wellness, this is, sadly, not it. Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths. Everything Davinia says makes sense and I just don't understand how as a society we don't know this stuff, it's shocking and really no wonder we have the level of health problems in this country.The subject matter and the person reading work hand in hand to keep my focus peaked though so I'm fully engaged, but with this book, my focus drifted back and forth and I had to rewind to see what I missed, to which I say wasn't much. I am not sure I will be able to finish it, but will bravely struggle on, hoping beyond hope for a tiny glimmer of wisdom or inspiration before its end. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed.