Lose Weight for Good: Full-flavour cooking for a low-calorie diet

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Similar to Ton's story from the book I turned 40 recently and wasn't too happy with the way I looked and I have been trying for the last couple of months to get down to my ideal body weight which means losing 2-3 stone. It's hard to find low calorie diet books that cater to vegetarian diets as well, and then this book came along. Tom also uses some very creative ways of incorporating flavour to the dishes without the calories which is an incredible achievement to me, as Tom has managed to make Healthy Food Interesting, Enjoyable and keeps you feeling full through the day. Some of the Meals, in particular, the Main Meals, will take a little time to do, but even with the busy lifestyles we lead, most of us, if not all of us, get at least 1 or 2 days off in the week, so with a little bit of good organisation and discipline, you can really enjoy the food in Tom's book and lead a Healthy Eating Lifestyle at the same time.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. More ingredients bought just to use cupboard space, for minimal extra calories why not use good organic honey, will try the recipes just to fool friends, glad its only on my kindle. This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing .I've skimmed the kindle version i bought for a quick overview and like this very sensible approach to trying to lose weight but without sacrificing flavour, and still having a reasonable size portion. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Then I tried a Chicken Tikka Dish from this very book that I had at my Sister's house and I was blown away by the flavour combination and the fact that it was a healthy meal, so that combined with the transformation that "Big Tom! In 2021 Tom launched the game-changing Full Time Meals campaign with Marcus Rashford and in 2022 he will be a judge on Great British Menu.

Many thanks to the chef/author for including so many "comfort" dishes that would normally be no go for dieters. Have recently purchased a few 'healthier' eating books and after trying a good few recipes out, this book (along with his Lose Weigh Get Fit) is in my opinion the best. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss .As Tom says: `It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. As Tom 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. Acquired this earlier in the year to lose some weight and having enjoyed the accompanying tv series.

I am a big lad, and do struggle with weight issues, saw the program on the telly and thought bang on, tasty looking dinners and no too hard to make, ok so it is the telly and obviously edits and whatever will make it seem easier than what it is but why no give it a go if it doesn’t work then back to a chippy tea, had the book for about three weeks and have made about 12/13 recipes. A lovely jolly down to earth approach from a man i knew little about, but who is a wonderful advert for his recipes and book.I like Tom and his usually unpretentious recipes, we watched the accompanying TV programme and bought the book, as, for health reasons, I need some food with flavour, as chemotherapy has numbed mine, but agave and yuzo! I have tried a few of the Breakfast Meals so far, in particular, the "Overnight Porridge and Berry Compote" and the Cajun Scrambled Eggs and they are super tasty, and the best part of these meals even though its only breakfast, You Don't Feel Hungry an hour later which has stopped me from wanting to snack between meals. Loved the tv series not just because l could do with losing a few pounds but Tom is my favourite tv chef.

I have looked at Healthy Eating diets, options, other suppliers, but everything seemed to be pretty bland looking. The ingredients Tom uses and even substitute ingredients that replace all the bad stuff we normally consume, are all readily available at most supermarkets which makes getting the stuff you need really easy. So I’ve developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out .