1 kg Natural Fresh Medjool Dates, Large Size, Harvest 2023

Product Information

They always come within a few days, and are juicy and stay that way for up to 3 weeks (mine never last longer than that…) out of the fridge.

The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids ( 17). TLRH Great selection of produce. This was a gift for a friend who had recently spent time in hospital. She was absolutely delighted with every item supplied and said it was all really fresh. One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them ( 19). According to the USDA Nutrient Database, Medjool dates are rich in dietary fiber, potassium, manganese, copper, B- family vitamins, vitamin A, magnesium, and calcium. They provide energy and key minerals such as calcium, phosphorus, and potassium. These dates also contain vitamin K, sodium, and iron. [4] Medjool Dates vs. Regular DatesAn older meta-analysis from 2011 looking at studies where pregnant people took dates prior to their due date found those who ate dates were in labor for less time than those who did not eat them, but also notes that the link between eating dates and a faster delivery needs to be researched further ( 21). I learned a ton on the trip, but in an effort to keep this post manageable, I’m going to share some of the points that I thought were most interesting. What Are Medjool Dates? People who regularly consume Medjool dates may find relief from maldigestion, elevated blood pressure, and cholesterol, constipation, and other ailments. Aids in Digestion We do recommend storing the Medjool Dates in the refrigerator if you will be keeping them for a period of time. It helps to hold the moisture and this holds the flavor. Medjool dates can be kept in your pantry but they’ll dry out a bit faster. For long storage it’s best to keep them in your fridge or freezer where they’ll stay fresh and delicious for months!

Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer ( 11, 12, 13).However, dates are high in calories and must be eaten sparingly for those who are not an ideal weight so as not to contribute to obesity (comorbidity of heart disease). Regulate Hormones