Gu Energy Gel Mixed Box 24 Pckts

Product Information

Since gels are not a 1 to 1 ratio to replenish your lost carbs, calories, and sugar levels, timing, and intake levels are very important. When Should You Use an Energy Gel? During long bouts of exercise such as a marathon, it’s advisable to consume around 60-90g of carbs per hour, which would typically be two to five gels, one taken every 15-20 minutes or so. In practical terms this can be a bit too much to carry and consume, so many runners aim to take a gel every 30-40 minutes or so, starting from about 30-45 minutes into their run. Do pro marathon runners use gels? When you work out what the ideal scenario is, you’ve got to train your gut. If you decide you need to consume 60g of carbohydrate per hour and you’re not used to taking gels, you’re in for a world of pain. Over a three-, four- or five-week period, start with half a gel, then a bit more and so on, and train yourself to that ideal strategy.

GU Energy Gel | GU Energy Labs

Different flavors contain caffeine if you’re looking for an even bigger energy boost on your tough race and training days.This means that unless you’re a professional triathlete, you’ll run out of carbs well before you cross the finish line. What are Energy Gels and How Do They Work You don’t want to overload your system with sugars since it is first converted into glucose and then pumped into your bloodstream. If your sugar content is too high then you could experience a crash.

GU Energy Original Sports Nutrition Energy Gel, 24-Count GU Energy Original Sports Nutrition Energy Gel, 24-Count

Our Liquid Energy Gels are just that – liquid! Mixing up your nutrition plan with different form factors can actually improve your performance. That’s because if you have multiple form factors to choose from you’re more likely to keep fueling, especially in later stages . Be warned that some flavors have caffeine in it. Not a lot, but it’s still noticeable. Be careful when you choose your flavors if you don’t like caffeine or are sensitive to it. If you use the energy gels, practice with them the same way you would use them in a race. If you use a gel before your practice and then 45 minutes into it, time your race accordingly.The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming nutritional supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers. More importantly, fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use. What is GU Energy Gel? The gel is a carbohydrate blend that is easily-digestible and is used as an efficient sports fuel by athletes from every sport and at all levels. While you wait for your race, the gel’s nutrients will steadily flow into your body’s system. You won’t feel anything just yet. Caffeinated gels - Containing caffeine to enhance alertness and energy levels, these gels may offer an extra boost, particularly during longer events. However, caution is advised, as not everyone responds well to caffeine during exercise, and it might cause stomach issues or a sudden need to visit the loo. This gel is great if you’re a triathlete who gets “hazy” during the race and needs to wake up your mind in the finishing miles.

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From there, decide on the interval at which you want to consume your fuel—every 45 minutes could be a good place to start, says Baumann. Ingest a small amount at first (say, half a gel) to assess how that influences your energy levels and gut comfort, says Hill. All energy gels have the same purpose, to help fuel your run, and while they come in different shapes and sizes, there are two main types: isotonic gels and energy gels.No bloating: All the gels are designed to be taken without water, which may reduce bloating that occurs if you over-drink during a race. If you drink a sports drink with an energy gel, you run the risk of ingesting too many simple sugars are once. You might experience a high and then a crash early in the race. It’s designed to be a stable release of energy rather than the usual spike you get from a gel. The gel contains only 11g of carbs compared with the usual 20g, but I’ve found the energy benefits seem to be similar, and it’s more palatable than most options—great news if you’re not a fan of the usual super-sweet gels.

GU Energy - Endurance nutrition for triathlon, biking

This gel does more than give you energy, it also helps restore your electrolytes. If you’re trying to simplify your nutrition or are running out of room on your bike, you can use this gel as an electrolyte replacer and energizer.

On that note, before race day arrives, look up what will be offered on the race course. Try out that specific product (and sports drink!) during your training runs to determine if it works well for you, and if it doesn’t, haul your own fuel. I highly recommend this energy gel for any distance of triathlon you’re competing in. You’ll get the extra boost when you need it and your muscles won’t tighten up. Remember to take it five minutes before your race and then another one 45 minutes later. Isotonic energy gels - Also referred to as electrolyte gels, isotonic gels contain the correct water/electrolyte balance. These gels are thinner due to added water and often include essential electrolytes like potassium, sodium, and magnesium, which aid in hydration and may prevent symptoms such as cramping. While it’s possible to consume these without additional water, it's not generally advisable. Figuring out how many gummies or gels to consume during a run is really a matter of trial and error, as needs can vary athlete to athlete. But generally speaking, for runs lasting between one and two and a half hours, aim for 30 to 60 grams of carbs per hour; for runs longer than two and a half hours, strive for 60 to 90 grams of carbs per hour, says Baumann. The faster you run, the more carbs you’ll want to down, since running at a higher intensity will zap more of your energy stores. There are a few other caveats worth noting, says Wilkinson. ‘I would not recommend using them other than as a convenient way to fuel during exercise or physical activity. They are high in sugar, which can lead to unnecessary calorie intake if consumed outside of intense exercise,’ she says. Over-reliance or misuse can lead to gastrointestinal issues or a sugar crash if not matched with physical exertion, she warns, adding that those with specific dietary concerns, such as diabetes, should consult with a healthcare provider or nutritionist to see if energy gels are best suited for their nutritional needs. You also need to follow the guidelines for usage, while a process of trial and error will outline how energy gels work best for you.