Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

Product Information

This is one of situations where someone has a small idea, and they just beat the hell out of it for 275 pages because they had to get to a trade hardcover length to get on the shelves at Barnes and Noble. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. So refreshing for a number of reasons: don’t be afraid to eat fruit, it’s a lifestyle, eat as many GD leafy green veggies as you please, gluten is coo, so are grains and SOURDOUGH BREAD.

Re: IBS and GI issues, Bulsiewicz does not believe low FODMAP (or GF unless Celiac) is a long-term solution. A flavorful twist on classic enchiladas with roasted plantains, black beans, smoky enchilada sauce, and cashew queso! This gut lining is comprised of a mucus-like membrane that surrounds the small and large intestines.Now that we understand the true importance of fiber in the diet, we can begin to move on to a powerful, plant-based healing journey. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally take back control of your health. The key idea is that plant diversity in our menu, should be part of our planning every time we eat, and this is where Dr. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 minutes to make.

Bulsiewicz keeps the readers interested by being charming, entertaining, friendly, and not being too serious.It wasn’t that long ago that my health and quality of life looked a lot different than it does today.