#ItsFine: Lose weight eating the food you love

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We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. Remove the bay leaves from the meat sauce, add in one large ladleful of the white sauce and stir well to combine. Pour all the meat sauce over the pasta, then cover with the remaining white sauce. Sprinkle over the remaining Parmesan. Whether you're an air fryer fanatic or brand new to these fabulous time and money-saving kitchen appliances, Bored of Lunch will revolutionise your cooking with the all-new Healthy Air Fryer Cookbook. Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med. With over 125 utterly delicious, easy-to-follow recipes, it's all about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes.

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The story of food captured in this book will take readers on a journey around the melting pot of cultural influences, history and heritage that has uniquely shaped traditional and contemporary Caribbean cuisine. Through her travels in Antigua, Andi shares her deeply personal journey on reconnecting with the food she grew up eating - the flavours and ingredients that run through her heart and soul - and what the future might hold for Caribbean cookery. This book explores who we were, who we are, and where we're going - all through the food we eat and the people we meet along the way. Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less.Combine the spices, oregano, onion granules and salt in a small bowl. In a large bowl, add the mushrooms, tearing up any really big ones. Add 1 tablespoon of the oil and the seasoning mix and then give the mushrooms a good coating. From beautiful breakfasts, midday lunches and staple recipes you won't live without again, to tips for the perfect saucepan of rice, your favourite middle of the table curries, vegetables, side dishes and sweets, you'll be confident in cooking extraordinary family food, filled to the brim with easy-to-achieve flavour. Inspired by the dishes that Si and Dave loved to eat growing up and that they cook with their families now, this is comfort food at its best. Recipes that are guaranteed to deliver on flavour, even when you're short on time, all made with readily available and affordable ingredients. Real, everyday food to enjoy and share. If you like lasagne, then you will love this- and it's great for leaving tasty leftovers for the next couple of days

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As a lower energy alternative to a conventional oven, air fryers are a cost-efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too.The pico de gallo is super simple. Just add the diced onion and chilli to a bowl along with the salt, then squeeze in the lime juice. Give it a good mix and let that sit for about 5 minutes, before stirring through the tomatoes and coriander. The bottom two will then have to fight for their place in the competition, creating a dish without any help from their mentor. The result of this eliminator will be decided by a blind tasting judgement from the professional chefs. Unaware of whose food they are tasting, their greatest supporter could become their worst critic and vote for their protégé to leave the competition.