Freedom From Anxiety

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Council bosses say Government plans to house migrants at former Dambusters RAF base are 'unlawful' and should be quashed There is a body of work called The Hidden Messages In Water by Dr Masaru Emoto in which he claims that water can be affected by positive or negative words or emotions. Helen Flanagan's daughterMatilda, seven, hilariously lets slip her mum is dating again - one year after she split from ex Scott Sinclair

Jason Momoa is 'beyond happy' that his stepdaughter Zoe Kravitz is engaged to his 'best friend' Channing Tatum They discovered that those who took mini naps and reached sleep onset, where they were in the zone between being awake and asleep, were nearly three times more likely to solve maths problems than those who didn’t. That ‘in between’ phase was like a creative trigger which led to eureka moments. But if you recall a time when you were on holiday, or imagine what it would be like to be on a beach and you see, hear and feel all the things associated with that, you change your ‘state’ to one of relaxation.The final step of harnessing the movies and pictures in your mind to boost good feelings is to visualise life going brilliantly. Inside Marilyn Monroe's DRAMATIC transformation from unknown nobody Norma Jeane into an on-screen icon There is a blissful state of consciousness that teeters between waking and sleeping — that sweet spot that exists just before you drift off into a deep slumber, where your body feels warm, your limbs relax and you let go of any sense of worry. Matthew Perry's former fiancée Molly Hurwitz says Friends star 'would love that the world is talking about how talented he was' following his death at 54 This is a natural cycle of rest and alertness that occurs roughly every 90 minutes — tapping into it can give you a restorative break.

The White Witch, X-Men's Storm, Pennywise and The Mask: As stars get into the Halloween spirit - can YOU guess who's behind the costume? Doing these techniques once is great. But the more you practise, the better you will get, meaning you’ll be able to tap into the fantastic feelings to help you to achieve whenever you need them. There are times, of course, such as when you are driving, when you must override it. But if it’s safe to do so, once or twice a day, when you find yourself daydreaming, try to go with it.From heartthrob to hair flop! Gerard Butler, 53, sports an unflattering blond hairpiece as he films new crime thriller In The Hand Of Dante in Rome Baywatch blonde Donna D'Errico, 55, bares cleavage in sultry Halloween look as she BLASTS 'women haters' adding they can 'kiss my a**' Being able to remove tension from your own mind and body can have a profound impact on your ability to enjoy life. Coleen Nolan shares an update on her family as she makes a heartbreaking admission: 'I've been feeling so redundant' Kesha says writing 2011 hit Till the World Ends for 'the queen' Britney Spears marks 'one of the proudest moments' of her career

The Crown recreates one of the last ever photos of Princess Diana on Mohamed Al-Fayed's yacht just a week... Now I am aware that I hear someone walking.’ ‘Now I am aware that I feel the chair supporting me.’ ‘Now I am aware that I feel my breath.’ ‘Now I am aware that I feel my eyelids blinking.’Aldi is the ultimate troll!' Supermarket leaves shoppers in hysterics with their VERY cheeky take on Dr Pepper (and it's not the first time they've done it!) Will Smith's daughter Willow Smith, 22, looks happy with songwriter Eddie Benjamin, 21, while leaving a club... after she said they had 'fun' making a single Milo Ventimiglia, 46, and his Victoria's Secret model wife Jarah Mariano, 38, seen for the first time since marriage revealed as they go for stroll in LA