Healing Through Words: Rupi Kaur

Product Information

It may not be suitable for younger or sensitive readers who may find some of the topics or language too mature or triggering. Leigh Haber: There’s an exercise at the very beginning of the book suggesting readers spend a few moments taking deep breaths, meditating on the word trauma to see what it conjures, and then allotting a few minutes to free writing. It is written by a #1 New York Times bestselling author and poet who has a large and loyal fan base. I’ve found over the years it’s not going to be just one thing for me. No matter how busy I get I’m still going to see my therapist every two weeks at minimum, and I know exercise is the No. 1 thing that helps with my anxiety. I’m open about being on medication, and also I know meditation has really helped.”

Beyond writing, Kaur has developed a parcel of practices to take care of herself. The process isn’t perfect—and she’s just fine with that. But I think one of the things that’s helped me the most in recent years is forgiving myself for not being perfect at any of those things. I used to discover something that was really helpful, like meditation, and then I would be like, ‘I’m going to be the most perfect meditator in the whole world and I’m never going to be depressed again.’ And then I would ruin the experience for myself with such focus on the outcome,” she adds.What does Healing Through Words have to offer those who, fortunately for them, have no experience of sexual abuse?

Healing Through Words is a book that reminds us that we are all human and that we all experience pain and suffering in our lives. It is a book that encourages us to be kind to ourselves and to others and to embrace the power of words to heal and transform our lives. How do you grapple with South Asian cultural taboos and topics through poetry? Is this a conscious choice in your new work? When I heard that Rupi Kaur would have a new book out, I just went for it. I didn’t even read the description. Rupi is an auto-buy for me every time. So imagine my delight and surprise when this book turned out to be guided writing exercises rather than a book of new work. The book has received widespread praise for its honest and vulnerable portrayal of the human experience. It has touched the lives of millions of readers around the world and has become a beacon of hope for those who are struggling with pain and trauma. The literary and publishing world was and still is extremely elitist, and exclusive.Social media has helped to democratize the industry and allow readers find work they resonate with that they weren’t finding in bookstores. It allowed authors who wouldn't be accepted by traditional gatekeepers to find their audience. Social media has made this genre accessible and I think that is a beautiful thing because accessibility creates opportunity, and only through opportunities can we break barriers and progress as a community.Zadania w tej książce są przeróżne: jedne łatwiejsze, drugie trudniejsze - wymagające skupienia, czasu oraz cierpliwości. Whether you are going through a difficult time or simply looking for inspiration, Healing Through Words is a book that will touch your heart and leave a lasting impression. You don't need to be a writer to take this walk; you just need to write — that's all. ( From Simon & Schuster)

Throughout the years, Kaur has had to deal with comments from the media of how her work is “too much or controversial,” or some argue that it is not even poetry. And, in extreme cases, states like Texas have placed a ban on finding another one of her hit books, Milk and Honey, at local libraries as well as high schools.

Table of Contents

So, if you are looking for a book that will help you find solace in your pain and inspire you to live your life to the fullest, then Healing Through Words is the book for you.

The book is peppered with examples of her past work, and perhaps my one complaint about this book is that I had hoped to read some new work. All the same, it was a joy to revisit some of my favourites and her greatest hits. As a proud Punjabi-Canadian woman, I approach South Asian cultural taboos very intentionally in my work because they are a part of my lived experience.My writing is a reflection of my identity and my thoughts. I write heavily about what it is to grow up in my community, and what my community has experienced. Although, I was told these were ‘taboo’ topics when I first started writing about sexual assault, domestic violence, and genocide, it was hard for me to understand, because they were so present in my daily life. It felt effortless to write about them because it didn’t feel like I had another choice. Writing is something that happens to me. The poetry that wants to be written comes through me — I don’t like to control it.

Readers' opinions about Healing Through Words by Rupi Kaur

It covers a wide range of themes that are relevant and relatable to many people, such as trauma, loss, heartache, love, healing, and celebration of the self. I think so many of us grew up without reading literature that reflected our experiences. Poetry taught in the west, always felt so far away from my reality. Personally, I couldn’t find poetry written by a Punjabi-Sikh woman and immigrant from a working class family. I think social media has proven people are hungry for that. Here, Kaur talks to Mashable about the power of poetry, her ambitions for the new publication, and how she hopes to continuously spark conversation with each stanza. For a really long time I’ve been facilitating writing workshops within my own community. They were small and intimate, so that we could have a safe space with one another,” she says. For my review of this Handson book, I give it a 9.5 out of 10! The reason it does not get a perfect score is because it was not what I was expecting. I figured it would be just a poetry collection. Honestly, I’m not disappointed; I was pleasantly surprised of what this turned out to be.