Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER

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While the chorizo is cooking, put the butter, chilli and garlic in a microwaveable bowl and microwave for 1 minute until the butter is melted. In another bowl, combine the cornflour, chilli powder, Chinese 5 spice, garlic powder, salt and pepper. This will ensure you get ultra-crispy coatings or batters as when the food instantly hits the heat, it produces a much crispier result.

Whether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious. A follow-up to his hit cookbook The Healthy Slow Cooker Book, Nathan brings 80 brand-new recipes to help you eat well and save money with your air fryer. His interest in fitness and health is what led to the calorie counts being added to all of his recipes. He has amassed well over a million followers with his accessible, healthy recipes made using a slow cooker or air-fryer.Serve the hash drizzled with the yogurt, then top with the melted garlic chilli butter and sprinkle with fresh dill. Nathan was a busy home cook who wanted to make healthy food in a way that wasn’t going to break the bank. Chapters include Starters and Snacks, Speedy Lunches, Weekday Dinners, making this food for every day and every occasion.

They look so good that people will think you’ve spent ages cooking but the reality is, it’s all done in 15 minutes. With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. The Northern Irish homecook started his Instagram, Bored of Lunch, to keep him busy during lockdown in 2020 – but it went on to gain more than 1.I think air fryers are very much front and centre at the moment,” he says, and his favourite model is the Ninja two drawer. We at Penguin Random House Australia acknowledge that Aboriginal and Torres Strait Islander peoples are the Traditional Custodians and the first storytellers of the lands on which we live and work.

Air fryer novices and longtime converts alike will find plenty of inspiring recipes to help them fall even more in love with this nifty kitchen appliance. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion. If you don’t have or use oil sprays you can just use a tablespoon of oil and a pastry brush to glaze the food instead. Serve with peanut sauce for a match made in heaven, but if you’re not a fan of peanuts (or allergic), you could also mix up some sweet chilli, honey, garlic and soy sauce for a honey chilli dressing. He was approached by a number of publishers before signing with Penguin, and there are several more books in the pipeline.Find recipes from Jamie Oliver’s 2023 Channel 4 cookery TV series 5 Ingredient Meals and accompanying cookbook 5 Ingredients Mediterranean. The Healthy Air Fryer Bookfeatures eighty quick and simple recipes that prove that with a little know-how, an air fryer is unrivalled for its ability to create delicious, healthy meals with minimum effort. In my air fryer cookbook I have a helpful time conversion chart for cooking in an air fryer vs an oven, including recommended cooking times and temperatures. Celia Palazzo, commissioning editor at Ebury Press, says: “The response to Nathan’s first book has been truly incredible to witness. While the fish is frying, combine all the sauce ingredients in a bowl and prep your filling ingredients.